"It feels like something good you are doing for yourself."

PERSONAL GUIDED WORKOUT

The Myself^® Trainer is a personal, guided muscle strengthener, that can help you safely and effectively exercise your pelvic floor muscles and help keep them strong.

Your doctor may have recommended Kegel exercises (also known as pelvic floor muscle exercises) to keep your muscles toned. The Myself^® Trainer helps you do these exercises correctly, giving you real-time feedback about the strength of your pelvic floor muscles during exercise.

Through simple, easy-to-follow, 5-minute, guided workouts, The Myself^® Trainer helps you isolate, lift and flex the correct muscles, which can be very hard if you do these exercises on your own. Imagine trying to do a bicep curl with an imaginary weight.

The Myself^® Trainer works by helping women identify the correct muscles, providing resistance for the pelvic muscles to squeeze against, measuring the strength of pelvic muscle contractions and providing immediate feedback and motivational cues during the exercise.

The stronger the squeezing action by your pelvic muscles, the greater the number of colored bands that light up across the display on the screen.

MEASURING YOUR PROGRESS

As the muscles get stronger, The Myself^® Trainer tracks progress and moves you up through three different strength levels over time.

Seeing measurable, positive results is very motivating. Women using The Myself^® Trainer have reported dramatic results that can be life changing. A strengthened pelvic floor can allow a woman to feel more confident and resume a lifestyle with more activity, socializing, travel, and freedom.